Other Areas of Support

Life rarely fits neatly into one category. While you may be seeking counselling for a specific concern, other areas of your life can often be connected to what you are experiencing. Counselling can provide a supportive and collaborative space to explore what is happening, gain greater understanding, and develop ways of moving forward that feel right for you.

Areas I Can Support You With

• Anger

• Chronic illness

• Chronic pain management

• Codependency

• Communication & conflict resolution

• Depression

• Disordered eating

• Domestic violence

• End-of-life counselling

• Family conflict

• Grief & loss

• Intimate partner abuse

• Physical & sexual abuse

• Post-traumatic stress

• Retirement

• Sleep difficulties

• Spirituality

• Stress management

• Suicidal thinking

• Trauma

• Workplace stress

You Don't Have to Know Exactly What You Need

You don't have to have everything figured out before reaching out. Together, we can explore what is happening in your life, identify what feels most important, and consider what kind of support may be helpful. My approach is individualized, drawing from a range of counselling modalities to meet you where you are.

If you're unsure whether counselling is the right fit or would like to talk about what you're experiencing, I invite you to book a free 15-minute new client consultation. This is an opportunity to ask questions, share a little about what brings you to counselling, and see whether working together feels like a good fit.