My Services

Life Transitions

Anxiety

Grief and Loss

Trauma

Other Areas of Support

I Offer

In Person

Meet face-to-face in a warm, private setting designed to foster connection and healing. In-person sessions allow for a grounded, relational approach tailored to your individual needs.

A woman and a man having a conversation in a bright room with large windows. The woman is taking notes, and the man is speaking with his hand raised.

Online

Connect from the comfort of your home through secure, confidential video sessions. Online therapy offers flexibility and accessibility while maintaining a safe, supportive environment for personal growth.

A woman with long wavy hair sitting on a gray couch, using her smartphone. She has a laptop on her lap, a large mug on a tray on her armrest, and is surrounded by pillows and cushions. A small round table in front of her holds a glass terrarium and a coaster. There are framed pictures on the wall behind her and a blanket on the couch.

Walk and Talk

Engage in therapy while walking outdoors in nature, combining movement and conversation for a holistic experience. This approach can support emotional regulation, ease anxiety, and create a sense of spaciousness in the healing process.

Person walking on a wooden bridge in a natural setting, wearing gray rolled-up jeans, black socks, and worn brown sneakers.